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The Elites - Lap 4 - Mo Farah

<< Lap 3 - Jenny Simpson | Lap 5 - Deena Kastor >>
Before we begin, I’m going to preemptively apologize to the British Meese, as you’re undoubtedly going to find me playing fast and loose with the terms “Great Britain”, “UK”, “England”, and all variations therein. I’ll try my best, but lucky for me I can now blame Brexit for my ignorance on the twelve different names. (Though I am going to be visiting the most beautiful part of England in a few months when I run the coast of Wales, so it’s all good, you pack of unmitigated noodles).
Alright, here we go.

Mo Farah

Quick Info
Country Great Britain
Lives Portland, OR
Age 33
Events 5000m, 10,000m
University St Mary’s University College
Team Nike
Coach Alberto Salazar
Bestie Galen Rupp
Links Wiki, Website, Instagram, FB, Twitter, Snapchat
Event Time
800m 1:48.69
1500m 3:28.81 (European Record)
3000m 7:32.62 (National Record)
5000m 12:53.11 (National Record)
10,000m 26:45.57 (European Record)
Half Marathon 59:32 (European Record)
Marathon 2:08:21 (English Record)
Mo was born in Somalia, but moved to Britain when he was 8. Originally he wanted to play for Arsenal (and he very well might after retirement), but found better success in running cross-country. When he was 14, he won an English school title, at which point Eddie Kulukundis paid for his naturalization to become a British citizen. I don’t expect you to know who Eddie is, but I guess he’s a Greek shipping millionaire who’s donated £2 million to athletes (technically, loaned). No, it’s not just you, it sounds like a mob deal to me too.
After University in 2005, Farah focused on professional running. He moved in with a bunch of 10,000m runners (including Micah Kogo) to train with them full time. After a year or so, he raced a 5000m and became the second fastest British runner (13:09.4). Paula Radcliffe actually gave him a pep-talk before his next race (European Championship 5000m), saying “Go out and be brave. Just believe in yourself.” He got Silver. The next year in the 2007 World Championships in Osaka he placed 6th.
Mo started running the 10000m in 2008, but still went to the 2008 Beijing Olympics for the 5000m. Disappointingly, he fell short of the finals. But in 2009, his performances just kept piling up on each other. He spend the winter in Kenya and Ethiopia, training at altitude, and when he returned he broke the indoor record for 3000m (7:40), and a few weeks later broke it again by over 6 seconds (7:34) at the Indoor Grand Prix. I can’t find a full video, but if you watch the last few laps, his form and speed are absolutely beautiful. Also look at that lil’ zamboni driving around the track, that’s terrifying.
A few times throughout this year, Farah needed medical attention at the ends of the races -- after getting Silver at the 2009 European XC Championships and Bronze at the Great Edinburgh XC. Concerned, he was tested and was lacking in iron and magnesium, so he started taking supplements for these.
And after some more training in Kenya, Mo came back in 2010 for a string of wins in the 10000m. He beat Micah Kogo in the 2010 London 10,000, PR’d by 16 seconds in the European Cup (27:28) (also winning by over 40 seconds -- I wish I could find a video of that race), and won the 2010 European Athletics Championship with a slow time of 28:24. He also won the 5000m at the same event, making him the fifth man to get the 5000/10000 double. In late 2010, he raced the 5000m Diamond League crossing at 12:57, making him the first ever British athlete to break the 13 minute barrier.
2011 saw Mo’s move to Portland, Oregon to begin training with Alberto Salazar (and also when he became best buds with Galen Rupp). Part of his reasoning for moving was also apparently to avoid the British tabloids (he’s the most searched non-football sports athlete on the UK version of Bing… if that means anything). His first month there, Mo and Galen were planning on racing a 10000m in New Zealand, but the earthquake there caused them to enter the NYC Half Marathon instead. He set a British record (1:00:23) in that race. In the 2011 Prefontaine Classic, he set a European record in the 10000m (26:46), and a month later a British record in the 5000m (12:53). Rolling off of these records, he followed it up with a Silver in the 2011 World’s 10,000m, and a Gold in the 5000m, making him the first British man to medal in either event.
Naturally, he was a shoo-in for the London 2012 Olympics, and being a British athlete, the crowd was going nuts (also, listen to the weird 70s porno track that the Olympic channel for some reason decided should accompany this). He cruised in for the win in the 10000m (27:30), but his 5000m performance that followed was pretty amazing. Watch his stride compared to the other guys that are trying to outkick him, it’s insane. The noise level in the stadium was so loud as Mo crossed for the Gold (13:41) that it literally shook the camera taking the photo finish.
In 2013, Mo broke the European 1500m record (3:28.81), making him the seventh man to break 3:30 and 13 minutes in the 5000m, and the only person in history to break 3:30, 13-minute, and 27-minute barriers (also has a sub 1 hr half, so it'll be tough to match). He also doubled in the World’s 5000m & 10000m, making him and Kenenisa Bekele the only two men to double the Olympics and World’s back to back.
Mo bumped up his training for a marathon debut, and ran the 2014 London Marathon, finishing in 8th place (2:08). He set an English record, but there was a really fast sheep (I assume) from Wales who still had the British record -- Steve Jones. Later that year he again doubled the 2014 European Athletics Championships, making him the most successful athlete in history at the event. In 2015, he again doubled in the World Championships, and this was months after breaking the world record in the two-mile (8:03) and breaking the European record in the Half Marathon (59:20).
“Modern-day” Mo hasn’t fallen short. In June he broke the British 3000m record. And a few months later ran the 5000m and 10000m in the Olympics. Bestie Galen Rupp spiked his heel in the 10000m, and somehow Mo managed to shake it off and win Gold (27:05). If you watch Rupp’s face, you can tell how it messed with him, and he actually slowed down (possibly sacrificing a medal) to look back and make sure Mo was okay. In the 5000m, Farah doubled his double, winning Gold yet again with a time of 13:03. He ran the Great North Run (half marathon) two weeks ago and won it for the third time in a row (1:00:04), emulating Alan Shearer’s goal celebration in the process.
Doping History
None, officially. Saying that straight out. Though in this case I do feel I should list a few things.
First, he has a short history of TUEs (Theraputic Use Exemptions) of banned substances. A backdated one from 2008 for Triamcinolone, but the method in which he took it (injecting into joints) is no longer listed as banned because no evidence exists that ties it to performance enhancements. And another in 2014 for morphine, Vicodin, and IV saline, but all were in the hospital when he was recovering from a supposed heart attack.
Second, and this is where I’m going to do my best not to editorialize, but his coach, Salazar, has been accused of everything from abusing TUEs to testosterone injections for his athletes, including by former athletes of his. Combined with Mo missing two drug tests before London 2012, the rumor mill began spinning. Nothing has been proven, just more than a normal amount of rumors/accusations.
  • After 2012, Farah was appointed CBE (Commander of the Order of the British Empire). Many people, including David Cameron, feel that this was a sleight, as it’s a step down from Knighthood.
  • Gossip warning: Mo and his wife made news recently in an airport in Atlanta when they didn’t get priority boarding, and his wife started berating and belittling the airline agent. The stuff she said is not great, but as far as I can tell all other reports of his wife are great, so I’m just gonna chalk this one up to a really, really bad day.
Anecdotes to tell your friends
  • Mobot. Or even better, Usainbot
  • He’s Muslim, his full name is Mohamed, he lives in the U.S., and he travels a lot. In case you can’t do that math, airports are… not great. In fact coming home from London 2012 he literally showed customs the Gold medals and they still didn’t let him through. Poor guy.
  • He has a children’s book called Ready Steady Mo! that tries to get kids to run. I really hope one of you has it or maybe we can lobby brwalkernc for next month’s book club.
  • When he retires, he wants to work for Arsenal as their conditioning coach. The Gunners won’t know what hit ‘em.
  • Paula Radcliffe was at his wedding.
Upcoming Races
Can’t find any, unfortunately. Does 2020 count as upcoming? He wants to run the Tokyo Olympic Marathon.
Training and Nutrition Mo is a member of Nike Oregon Project, so his training revolves around that. The Project works to focus on training, fix biomechanical issues, use top of the line Nike gear for everything from training to recovery, and has a scientific approach to everything nutrition, almost to an extreme. Underwater treadmills kind of extreme. Athletes living in a house where oxygen is removed to simulate living at high altitude kind of extreme. Recovering in a cryogenic chamber kind of extreme. But you can’t argue it’s success, as it’s produced Rupp, Adam/Kara Goucher, Centrowitz, and a bunch others.
Mo’s diet is the same as most elite athletes, high carb pasta and veggies, grilled chicken, no large meals, just small ones throughout the day. However he has Frosties for breakfast, which he says the sugar helps him through the day, so obviously I’m not gonna feel guilty about that anymore. After the Olympics he splurged on… one Byron burger. He also uses a sugary protein drink for training to stay hydrated, but it’s homemade so I can’t find what’s in it.
  1. Anecdotes/stories you’d like to share? Thoughts on Mo in general?
  2. Despite Mo’s absolutely incredible career, he only has one World Record. Is he one of the greatest tacticians we’ve seen, or do you think there’s another WR in his belt?
  3. We’re going to see this come up a few times more in the future, but how do you feel about Nike Oregon Project?
  4. Anything else you’d like to add?
submitted by blood_bender to AdvancedRunning

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